Friday, January 3, 2014

My Tasty Magic Health Food

Serves 1

½ slightly ripening raw mango
2 tablespoons sambar powder
1 teaspoon tamarind paste
¼ cup water
1 big bun

Cut raw mango into medium-sized pieces with skin. Mix all ingredients except buns in a deep glass bowl. Microwave on medium for 2½ minutes or till mango becomes squishy. Break buns into very small pieces and mix thoroughly. Microwave on medium for 1 minute. Mix once and serve.

Note: You can use any masala mix instead of sambar powder and noodles or macaroni instead of buns. You can also add a handful of chopped bitter gourd and onion with the raw mango for more health benefits.