Friday, December 30, 2016

Magic Vegetable Soup for Health

4 big onions, finely chopped
4 big tomatoes, quartered
300 gm chopped bite-sized lady's fingers
200 gm sliced bitter gourd
4 tablespoons chopped raw mango
4 tablespoons sambhar powder
4 tablespoons tamarind paste
2 teaspoon chopped garlic
1 teaspoon chopped ginger

• Remove all pesticide residue by soaking in 2% salt water for 10 minutes and thorough washing.

• Next, simply place the above ingredients in a cooking pot and add water to just cover the vegetables.

• Bring to boil and hold the boil for a few seconds only (very important not to overboil).

• Done. Store in fridge. Take the required amount and bring to boil whenever needed.

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