How to Unbrainwash in a Month

I. Clean Your Body
1. Eat only fruits and vegetables
2. Deworm yourself using natural methods
3. No salt, sugar, milk or wheat as much as possible
4. Take hot baths and stay as clean as possible

II. Don't Go Out
1. No communication with people
2. Darken your room as much as possible
3. Do what you are drawn to

III. Quieten Your Mind
1. Lie perfectly still
2. Concentrate on every little muscle from toes to head
3. Observe your thoughts and eliminate them

IV. Expand Your Mind
1. Zeitgeist and similar documentaries are free on Youtube
2. Welcome everything
3. Question everything